Menstruation usually made uncomfortable because of the vaginal area so the more humid than usual. To solve it, there are some effective measures to keep the vagina stay clean during menstruation, among others, regularly replace the pads and clean with warm water without soap.
During menstruation, it is important to keep the hygiene of the vagina. If not, your risk of developing disorders such as infection can be increased. Infection in the vagina can cause symptoms that very annoying as vaginal odor, pain during urination, and a sense of heat and burning in the vagina.
Tips on maintaining vaginal hygiene during menstruation
Have a vagina clean during menstruation will make you feel more comfortable when on the move and reduce the risk of infection. Here’s how that can be done to maintain the cleanliness and health of the vagina during menstruation:
1. Routine dressing bandage
Ideally, the pads be replaced once every four hours. But when the blood is many-many, You can replace it every sanitary already starting to feel full. No need to wait for four hours. Regular changing pads will make the vaginal area so not too humid. So, the risk of vaginal odor can be reduced. This will also avoid the menstrual blood “leaking” to other areas around the vagina.
2. Select the type of pads that right
Choose pads that right will help you maintain the cleanliness of the vagina during menstruation. In the days of menstrual blood being outside, you should select the type of pads that can accommodate more blood, like maxi pads or overnight pads. If you use pads which are too thin or short when the blood are many, vaginal area will quickly damp and blood can more easily overflow to the area around the vagina.
3. Clean the vagina twice a day
Damp areas are a suitable environment for the growth of bacteria. During menstruation, the blood that comes out will make the condition of the vagina so damp. That’s the reason, you need to clean the vagina regularly at least twice a day, morning and evening. You can also do it more frequently if the area of the vagina is already starting to feel uncomfortable. When cleaning the vagina, just use clean water. Flush the water from the direction of the vagina to the anus. This is to prevent the possibility of bacteria as well as microorganisms from the area of the anus to the vagina.
4. Do not use soap containing perfume
Use soap containing perfume to cleanse the vagina can increase the risk of irritation. This is because soap can disrupt the balance of the number of bacteria in the vagina and the change of the level of acidity.
5. Clean the area around the vagina well
To maintain the cleanliness of the vagina during menstruation, you also need to pay attention to the surrounding area, such as the vulva and inner thighs. Not infrequently, menstrual blood stick in the area, especially if the volume of blood being many and you’re late change pads. To clean the area of the inner thighs, you can use wet wipes containing a cleanser or soap. However, for the part of the vulva, preferably do not use cleaning products and just use water. Just like the vagina, the vulva is the part that is so sensitive that it susceptible to irritation if cleaned using products that contain soap, perfume or alcohol.
6. Wash your hands before cleaning the vagina
Wash your hands before replacing the pads so that the vagina is protected from a variety of bacteria that alighted on hand throughout the day.
7. The consumption of nutritious foods
Eating nutritious foods is an important step to maintain the health of the body and the vagina during menstruation. Consume foods high in iron, because during menstruation the body needs more of this mineral. You can get iron from natural meat, spinach, up to the nuts.
8. Enough rest
During menstruation, you need enough rest because of the vagina and reproductive organs to work harder than usual. Lack of rest will make menstrual symptoms less severe and reduce the productivity as well as health conditions.
9. Note the color of the menstrual blood that comes out
The final step that you need to do to maintain the cleanliness and health of the vagina during menstruation is pay attention to the color of the menstrual blood comes out. Different colors than usual could be a sign of health problems. The color of menstrual blood normal is generally bright red, with the texture has a little blob.
Menstrual blood is dark in color was actually normal. The blood is dark means, the blood already be in the womb. However, you are advised to consult a doctor if the blood-colored little bit of orange because it can indicate the occurrence of infection. That way, you can more quickly receive handling so that the health of the vagina can go back awake.
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